What Foods To Avoid To Prevent Erectile Dysfunction?

One of the leading causes of erectile dysfunction is a poor diet. That is why men are usually advised to watch what they eat if they wish to keep ED at bay. Keep reading this article to help you know what to avoid.


If you want to up your game in the bedroom, you must do everything possible to maintain a healthy heart. Proper circulation is a fundamental aspect of sexual performance – especially when it comes to your erectile function. That is why you should consider cutting down on meat consumption since cholesterol and animal fat is not good for your heart.

Men should realize that erectile dysfunction is among the earliest signs of heart problems. Source your proteins from plant foods and fatty fish that are rich in omega-3 fatty acids. Eat healthy fats from foods such as avocado, nuts, seeds and olive oil. Stay clear of Atkins diet and other high-protein diets as they are known to hurt production of testosterone. On average, protein should make up approximately 25-30 percent of your daily intake of calories.


Soy and processed foods that are rich in carbs are known to cause an estrogenic effect. They contain substances that imitate estrogen – a woman hormone that is present in men in small quantities. Maintaining a healthy erectile function and sexual stamina demands the right balance between testosterone and estrogen. Stay clear of soy, and go slow on flaxseed as they also contain massive amounts of estrogen.

Canned tomatoes and meats

Avoid foods packed in plastic and cans. Plastic products and the linings in canned foods contain a chemical known as Bisphenol – A (BPA). The compound is terrible because it hinders sex hormones explaining why BPA has been linked to decreased sexual desire, male infertility, and erectile dysfunction. BPA is mostly present in reusable plastic containers and water bottles. Stay safe by looking for products packed in BPA-free containers.

Invest in ceramic or glass containers for storing food. Stop cooking or microwaving foods using plastic containers – unless they are labeled “microwave-safe.” Such vessels should not also be exposed to the dishwasher as the heat may lead to the release of these harmful chemicals.

Fried foods

Any food item that is deep fried in oil or fat is, without doubt, unhealthy – its actually the most unhealthy thing you will ever consume. It is even worse if you consume such foods on a regular basis. Besides cardiac disease, you are looking at cancer and a wide array of other health challenges; not mentioning that they make you fat! With a weak heart, you can almost always guess the nature of your circulation. Reduced blood flow to the genitals leads to erectile dysfunction. Give up on French fries, donuts and fried chicken to ensure that your erectile function stays in check.


Some men tend to loosen up a bit when they consume alcohol, and that is the only “benefit” you reap from your drink. What many men do not understand is that alcohol interferes with their erection and the general sexual performance. While one glass of wine is “okayed” even by health practitioners and nutritionists, excessive consumption of alcohol is harmful to your testosterone production.

While alcohol is being expelled from the bloodstream, a substantial amount of testosterone also leaves. In turn, you experience reduced sexual desire, difficulty reaching orgasm, and premature ejaculation. Unfortunately, alcohol addiction may lead to long-term erectile dysfunction.

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