Preventing Erectile Dysfunction

During the past two or so decades, the rates of erectile dysfunction have gone up – especially among young men. Research published in the Journal of Sexual Medicine revealed that one out every four new patients of erectile dysfunction are aged below 40. This is very dangerous because men in this age bracket are usually either in the process of building families or headed towards the same. This shocking revelation sends a sense of urgency as far as handling erectile dysfunction is concerned. It should be stopped way before it happens to keep the associated problems at bay.

Here are the various preventative measures of ED;

  • Get moving – apparently, excessive couch time is a primary cause of erectile dysfunction. Government statistics reveal that never in history has people ever been as sedentary as they are in modern times. Many things are to blame for this such as the decline of manufacturing and farming activities and the creation of more desk jobs. Unfortunately, too much sitting harms your heart as well as the waistline which leads to erectile dysfunction. Get off that couch or work desk. Pay off that gym subscription that you have been postponing for the longest time. Take that morning run, jog or walk. Try to exercise for 30-45 minutes at least five days a week to counteract the adverse effects of all the time you spend on that chair.
  • Watch your diet – junk food hurts your erectile function. Ditch that soda and chips. The only thing they do is give you a bigger belly and interfere with your vascular function – leading to a messed up circulation. Maintain a balanced diet.
  • Quit cigarette smoking – this lousy lifestyle habit interferes with the flow of blood as well as the neuro-signals that are responsible for the efficient flow of blood to the genital area.
  • Moderate alcohol consumption – If you are not willing to give up on your booze, how about consuming it in moderation. If you must drink, kindly do not exceed two drinks a day.
  • Keep your blood pressure and cholesterol levels in check – There are several ways of accomplishing this. They include eating a balanced diet, exercising regularly, limiting alcohol intake, cutting back on salt, maintaining a healthy weight, and monitoring your blood pressure.
  • Manage your stress levels efficiently and by all means, avoid fatigue. Ensure to get enough sleep every night (at least seven hours).
  • Drink at least eight glasses of water per day. It goes a long way in promoting your overall health.
  • Do not allow relationship problems to get out of hand. While such challenges are inevitable, keep communication lines open in your relationship. Talk out issues as soon as they show their ugly faces. Stress from relationship issues is a potential cause of erectile dysfunction.

Over and over again, we have confirmed that prevention is better than cure when it comes to health challenges. If you have always lived by this motto, you must have discovered that taking preventative measures is cheaper than solving a problem when it happens. Men ought to use the same approach when it comes to erectile dysfunction. It is easier to prevent ED than to treat it.

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