Premature Ejaculation Is More Than Just Embarrassment

Premature ejaculation is said to happen when a man releases semen either before or briefly after sexual penetration. Besides happening when a man does not want it, PE occurs even with the least amount of sexual stimulation.

It is one of the leading causes of unfulfilling sex for both partners – which unfortunately increase anxiety and in turn making the problem even bigger. Premature ejaculation is one of the most prevalent types of sexual dysfunction in men, and nearly every man has experienced it at some point in his life.

Premature ejaculation can be very embarrassing for men. However, that is not all. The embarrassment could translate to other problems in the life of the victim. Many men associate their bedroom performance with their masculinity and self-esteem. It is therefore understandable that a man with premature ejaculation will automatically witness the poor performance in other areas of his life.

He is bound to lose focus on issues affecting his family and other aspects of his social life, business, career and academics and so on. Depression may come crawling into his life, and if something is not done, such a man may give up in life and even stop chasing his dreams. For this reason, treatment options should be sought to keep such problems at bay.

Signs and symptoms of premature ejaculation

Understanding the symptoms of PE helps in identifying the problem at its early stage. Upon establishment of the occurrence of premature ejaculation, men are advised to seek immediate help.

The primary symptom of PE is the inability to postpone ejaculation for over 60 seconds after penetration. Watch out for the same during other sexual situations such as masturbation. For some men, even the slightest amount of sexual arousal or stimulation may make them ejaculate involuntarily. There are two types of premature ejaculation namely;

  • Primary (lifelong) PE takes place in all or in almost all of the time including during your very first sexual encounters
  • Secondary (acquired) PE is a problem that develops after a man has successfully enjoyed his past sexual acts without encountering ejaculatory issues

Treatment options

Men need not suffer from premature ejaculation for the rest of their lives. We live in a very civilized world. Nothing is embarrassing about coming out and seeking professional assistance. Gone are the days when sexual topics were considered taboo. Thankfully, there are several treatment options and other useful tips that can help you get rid of premature ejaculation for good.

The use of distraction techniques or practicing relaxation methods may help you delay ejaculation and eventually get rid of the problem. You may also want to consider cutting down or quitting cigarette smoking, consumption of alcohol and other forms of substance abuse.

Kegels are said to be good at improving the strength of the pelvic muscles which gives men increased ejaculatory control. Sometimes, premature ejaculation happens when a man has some form of erectile dysfunction. In such instances, treatment for ED should be sought with immediate effect.

Adopting favorable sexual positions (forget about the missionary position) also helps in dealing with PE. If you are facing relationship constraints, consider speaking to a counselor or relevant therapist. Devise effective ways of dealing with chronic stress and depression as they are possible causes of premature ejaculation. Your doctor might also recommend the use of appropriate supplements to relieve the PE symptoms.

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