Mental Reasons For Premature Ejaculation

Men from all walks of life deal with a wide array of sexual problems at some points in their lives. To describe these issues as humiliating is an understatement. It is shameful. Take for instance the case of premature ejaculation. Men always want to know that they are in control of everything in their lives and this includes when to ejaculate. Unfortunately, we do not always get what we want, and at times, particular factors in our lives ruthlessly take away our ejaculatory control.

Premature ejaculation is said to happen when a man ejaculates sooner than he wants – mostly in a minute or less before or into penetration. Besides denying us our ego, premature ejaculation leads to relationship problems since the guy can hardly satisfy his partner sexually – and himself as well. As such, the noblest thing a man can do is seek professional help as soon as he realizes that he has this sexual problem.

The secret to ensuring effective treatment of premature ejaculation is to pursue a correct diagnosis of the cause. Your doctor will come in handy at this stage. Among the most common culprits of premature ejaculation are psychological (mental) factors. In this post, we highlight some of the mental reasons why you may be suffering from this embarrassing sexual health problem.

They include:

Stress or depression

Stress is inevitable as long as you are alive. A certain amount of pressure is healthy in life as it helps us focus on the tasks at hand or help us become better at what we do. However, too much stress – especially when prolonged – is unhealthy and hurts your sexual performance. Besides causing decreased sex drive and erectile dysfunction, excess stress may lead to premature ejaculation. Chronic stress can emanate from the various areas of your life including work, financial difficulties, and strains in a relationship.


Depression is yet another mental problem that may lead to premature ejaculation. This severe and long-term condition affects about one in every ten people. Signs and symptoms of depression include reduced libido, disturbed sleep patterns, lost motivation and frequent bad moods. For a depressed individual, the last thing on his mind will be to engage in sex. In such circumstances, even if he tries to have sex, he will not have sufficient control over his ejaculation.

Individuals suffering from stress and depression are therefore advised to seek professional help preferably from a counselor. The solution begins with reaching a stage where you can accept and deal with the problems in your life.

Early conditioning

What were your first sexual experiences like? Did you know that they have the potential to impact your sexual behavior? A good example is when a young boy masturbates, and since he is afraid of being discovered, he ejaculates really fast. This sexual activity is likely to affect his future sexual behavior. When he is all grown up, due to this early conditioning, he may exhibit the behavior of being afraid to be discovered during his sexual escapades. He will always have this urge to rush sexual intercourse and obtain an almost instant climax. Eventually, he will have to deal with premature ejaculation.


A man who has suffered a traumatic event may suffer from premature ejaculation. Traumatic incidences range from being caught masturbating (due to the associated shame) and sexual abuse (either as a child, or male rape). If this has happened to you, please speak with a counselor or a sex therapist.

Sexual inexperience/nervousness

Anxiety is usually a possible cause of premature ejaculation. A person might be anxious for many reasons including sexual inexperience. The lack of experience in sex is common among younger men. Many young men usually associate sexual performance with their masculinity.

This has a significant on their self-esteem and sense of identity. It, therefore, explains why a young man will feel nervous when they are about to engage in sexual intercourse – something capable of interfering with their ejaculatory control.

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