Kegels For Stronger Erections And Ejaculation Control

Kegels are also known as pelvic floor exercises. They are straightforward clench and release activities. They are usually done to strengthen the muscles of the pelvic floor. The area between your hips holding your reproductive organs is the pelvis. The pelvic floor is a series of tissues and muscles that make up a sling at the bottom of the pelvis – it is the sling that supports your reproductive organs. A weak pelvic floor makes it impossible for a man to control his bladder and bowels. It also impairs your sexual function – mainly the erectile function and ejaculatory control.

Several factors can be responsible for weak pelvic floor muscles such as the surgical removal of the prostate. Health conditions like overactive bladder and diabetes may also be to blame. Among the first signs and symptoms of a weak pelvic floor is urinary or fecal incontinence as well as dribbling after urination (after leaving the toilet). Aging and excess weight are also possible causes of weak pelvic floor muscles.

With time, you begin to experience weak erections and may even struggle with premature ejaculation. These two sexual disorders are not only embarrassing, but they also deny a man the right to enjoy satisfying sexual experiences.

Thankfully, you can perform Kegel exercises to strengthen your pelvic floor. The good thing is that Kegel exercises can be done at any time and anywhere. You could achieve them from the comfort of your home, office, or even at the bank queue waiting for your turn to be served.

So, how are Kegels performed?

There is nothing complicated about it. While you may struggle a lit bit at the beginning, you will eventually get used to them and hence perform them hasslefree. Consider the following steps:

  • The first step entails identifying the right muscles. To find the right muscles, stop urination halfway through the act. You may also tighten the muscles that prevent you from letting out gas. Note that these activities utilize your pelvic floor muscles. Another way of finding the pelvic floor muscle is to put a finger in the rectum and to squeeze it.
  • Upon identifying the pelvic floor muscles, you will be able to do Kegels in any given position – although it is a lot easier to do them when lying down at the beginning.
  • The third step is all about perfecting your technique. In the beginning, you may tighten your muscles for three seconds and then take a 3-seconds break. Repeat the process several times. After some time, you will realize that your muscles get stronger. When you have achieved this, try performing Kegels while seated, walking, or standing.
  • Learn to maintain your focus only on working out the pelvic floor muscles. Work hard to reach a point where the muscles in your buttocks, thighs, and abdomen do not flex when you are doing Kegels. Also, do not hold breath. You will know you have mastered the art of Kegels when you can breathe freely while at it.
  • Aim at having three kegels sessions per day

Pro tip: Remember to empty your bladder before performing Kegels.

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