How To Naturally Enhance Testosterone?

A sex hormone, testosterone plays an extraordinary role in the body. Among other benefits such as increasing muscle mass, strengthening the bones and improving heart functioning, testosterone is believed to enhance not only quality of erections, but also sex drive. It, therefore, does not come as a surprise when decreased libido and poor erectile function are among the very first signs that men notice when their testosterone is low. A sudden sharp dip in sex drive and erectile dysfunction could be an indication of low testosterone.

In such instances, testosterone replacement therapy is the most appropriate solution. In this post, we consider natural ways of enhancing the production of this vital sex hormone.

Reduce or eliminate sugar intake

Your levels of testosterone decrease after consuming sugar. This is probably because sugar causes high levels of insulin – a factor that lowers testosterone. While resisting sugar is no mean feat, it is a worthwhile cause. You stand to reap significant benefits by cutting back on or quitting sugar altogether. If you decide to pursue this route, consider limiting your intake of foods containing sugar or fructose such as bread and pasta.

Eat carbs, protein, and healthy fats

Your diet is a significant determining factor in the amount of testosterone that your body produces at any given time. It is therefore advisable that you watch out your calorie intake as well as your overall diet strategy. By all means, avoid constant dieting. Overeating is not desirable either as it is known to interfere with the levels of your testosterone.

Instead, always eat enough protein, carbs and healthy fats. If you wish to make dietary changes, consider one made up of whole foods, and a healthy balance of protein, carbohydrates and good fats. Besides optimizing hormone levels, a diet of this nature helps to promote good health in the long term.

Get enough rest and sleep

People all over the world underestimate the benefits associated with getting enough rest and sleep as far as their testosterone levels are concerned. According to Health Line, based on analysis of selected research studies, men who sleep only 5 hours a night suffer a reduction of testosterone levels of up to 15%.

A separate study revealed that for every additional hour that the participant slept, their testosterone levels increased by as high as 15% on average. You see how important sleep is to your testosterone levels? While the ideal amount of hours a person is supposed to sleep may vary between individuals, experts recommend about 7-10 per night.

Shake off stress

Stress is an inevitable part of our lives. The moment you are done overcoming one problem or difficulty, another one shows its ugly face. That is just how life is. Now that problems seem never to end, the most appropriate solution at our disposal is to learn how to manage stress effectively. It is not something that happens automatically. It is a process that requires a lot of determination and tactics. If you are overwhelmed by stress, consider seeking professional help.

Mental stress can quickly suppress your testosterone production. Stress leads to a cortisol surge which in turn obstructs the ability of the body to not only produce testosterone but also use it within tissues.

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