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Getting Rid Of Premature Ejaculation Naturally

A type of male sexual dysfunction, premature ejaculation is usually characterized by the inability of man to control his ejaculation in a manner that allows him and his partner to enjoy fulfilling sex. A man is said to have premature ejaculation when he ejaculates short after sexual penetration – usually within the first 60 seconds or less after penetration. Severe cases of premature ejaculation make a man ejaculate even before penetration.

With all these miseries associated with premature ejaculation, it is imperative to seek help as soon as possible. Below are some of the most practical natural methods of getting back your ejaculatory control.

Natural supplements

The market for male enhancement is full of herbal products aimed at helping men alleviate symptoms of all forms of sexual dysfunction. The best thing about the ME industry is that players avail these products on the Internet – and therefore guaranteeing consumers all the privacy or anonymity they want. Of utmost importance to ensure that you have identified genuine suppliers of these products. Conduct an extensive background search on the herbal supplements/pills designed to get rid of premature ejaculation. Look for a natural supplement containing one or more of the following ingredients:

  • Ashwagandha
  • Asparagus Adscendens
  • Oat straw
  • Shilajit
  • Peppermint oil
  • Mucuna Pruriens – also known as kavach beej

Minimise anxiety

For many men, premature ejaculation is as a result of fear and the innate pressure to perform in the bedroom. This is to be expected seeing that men attach a lot of importance to their sexual performance. They link their bedroom skills to their ego and masculinity. The origin of this pressure and anxiety isn’t difficult to trace. However, men need to relax and know that in as much as their partners enjoy incredible sex, their lives don't just revolve around that.

In many instances, especially when your partner is in love with you, she will care more about your general wellbeing than the time you last in bed. Most of them will even do the impossible to help you relax and in turn, overcome premature ejaculation. Each time you engage in sexual intercourse, don’t focus on climaxing. Instead, pay attention to having an incredibly good time with your partner. Also, know that satisfying sex isn’t just about orgasm. Instead, every phase or stage of the sexual encounter is essential.


Also known as the pelvic floor exercises, Kegels are very popular among women. However, men can also reap significant benefits from Kegels when it comes to alleviating symptoms of premature ejaculation. Kegels come in handy when weak pelvic floor muscles are to blame for the early ejaculation.

The good thing about Kegels is that you can perform at any time and any place without anyone noticing. Upon finding the right muscles, you can do Kegels when walking, standing, sitting or lying down. Take advantage of the numerous free or paid tutorials that are available on the Internet. Once you have learned how to exercise your pelvic floor muscles, consider performing them several times per day to reap maximum benefits.

Other natural ways of eradicating premature ejaculation include:

  • Eating right – ensure to eat a balanced diet at all times. Your meals should be comprised of leafy vegetables, fresh fruits, and whole foods. Stay clear of junk
  • Quit cigarette smoking and alcohol consumption. If you cannot stay away from your beer, moderating the intake will help
  • Manage your stress levels effectively
  • Maintain open communication lines in your relationship. Always endeavour to solve your problems at the earliest opportunity to prevent them from getting in your way of enjoying fulfilling sex
  • Deal with the ghosts from your past. Did you go through a traumatic sexual incident in the past? Seek professional help at the earliest opportunity. If possible, share it with your partner and ask them to attend the professional counselling sessions with you.

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