Ending Premature Ejaculation Without Exercises

Premature ejaculation is a situation where a man loses the ability to control when to release semen or rather ejaculate during sexual activities. It is said to happen when a guy ejaculates, involuntarily, within 60 seconds or less of sexual penetration. It is one of the most typical forms of male sexual dysfunction. Weak pelvic floor muscles are among the various factors attributed to premature ejaculation. The pelvic floor muscles may weaken following the removal of the prostate and so on and so forth.

Exercising the pelvic floor muscles is an incredible way of getting rid of problems associated with premature ejaculation. These exercises are popularly known as Kegels. Although simple and pretty much straightforward, one needs to learn how to do them efficiently to reap the anticipated benefits. Thankfully, there are numerous other practical methods of eliminating premature ejaculation as we are going to find out below.

They include:

  1. Condoms – many men dislike condoms and only use them when they want to practice safe sex (either to prevent pregnancy or keep STIs at bay). However, they also come in handy in ending premature ejaculation as they help to elongate the duration of an erection. In this case, thick condoms are an incredible way of reducing the sensitivity of your penis which is at times responsible for your premature ejaculation. You just have to be open to the idea and see if it works out for you and your partner.
  2. Talking therapy – for some men, premature ejaculation is as a result of a past traumatic sexual experience. In instances of this nature, the most practical solution is a talk therapy which entails speaking to a mental health provider about the past experiences. An excellent example of traumatizing experience is a one-time poor performance in the bedroom that was quite humiliating. Such encounters have the potential to make you anxious the moment the thought of engaging in sex strikes you. The intrinsic pressure to perform may make you lose your ejaculatory control. Counseling sessions will help you overcome these problems. Try attending these meetings with your partner as it assists yield faster results compared to when you are doing it alone.
  3. Medications used for treating depression may also come in handy. Perfect examples of these medicines include paroxetine, sertraline, and fluoxetine.
  4. Men also have the option of using numbing creams. There are so many of them on the market, but it is wise to ask for recommendations from your doctor. Numbing creams are usually applied directly on the penis to help reduce penile sensation and in turn prolong sessions of sexual intercourse.
  5. Practice the distraction method – You may practice this technique with your partner or alone, through masturbation. The objective is to train your body to delay ejaculation. Work your way to a point where you are about to ejaculate and at that point, stop and think about something that has nothing to do with sex. You could instruct your mind to think about an upcoming project at work, a business deal, or a favorite sport and so on. With time, you will master this response and be able to apply it when you are having sex with your partner.

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