Achieving And Maintaining Maximum Erectile Capacity

Just like your physical health, erectile capacity does not remain unchanged in a person’s life. Elements such as harsh environmental factors, lifestyle adjustments, stress, and health challenges among many other things are bound to take a toll on your erectile function. While it is not exactly a mandatory part of the natural process of aging, decreased erectile capacity may become worse as you grow old.

At times, your erectile capacity will deteriorate abruptly. If this happens, it is imperative to speak to your doctor so that he or she may rule out possible illnesses or abnormalities of your hormones. It could be that your erectile capacity has not suffered a dip yet, but you are looking for a way to make the most out of it. If that is the case, you would not have gone to a better place. In this post, we highlight some of the things that you can do to help you achieve and maintain maximum erectile capacity.

For starters, make sure that your blood pressure is in check at all times. Proper circulation is a critical aspect of the erectile function. It determines the level of sexual arousal, the strength, and duration of an erection, as well as your sexual stamina – all that ultimately dictates how you perform in the bedroom.

In many instances, fluctuating blood pressure is usually the cause of poor sexual performance. Less flow of blood to the penis area hurts your erectile capacity. For this reason, check your blood pressure on a regular basis, and if need be, seek medical help.

Secondly, lead an active lifestyle. Give up on your lovely couch. In as much as you love your work desk, set aside at least 30-45 minutes five days a week for a workout. Regular physical exercises improve the flow of blood to the penis. You do not necessarily have to pay for those expensive gym subscriptions.

Consider taking a daily morning or evening walk, jog or run (or whatever time is convenient for you). Aerobics also come in handy. Ditch the elevator and walk up the stairs instead. Do whatever it takes to stay physically active. You will be surprised at how such a little step can improve your entire sexual experience.

Thirdly, evaluate your diet. What has been going to your plate and eventually your stomach? Have you mostly been feeding on junk food? When was the last time your dish was comprised of a balanced diet? If you cannot recall, it is because you have not been paying attention to what you consume.

From today henceforth, opt for healthier meals made up of fruits and vegetables, lean meats, and fatty fish. Stock your fridge with fresh fruits and dark leafy vegetables. They are rich in vitamin C which helps to enhance the production of hormones such as testosterone that is known to dictate your general sexual health and performance. Stay away from deep-fried and processed foods. Avoid carbonated drinks and instead, drink at least eight glasses of water per day.

Other lifestyle changes you can make include:

  • Moderate or quit alcohol consumption
  • Stop smoking cigarettes and other forms of substance abuse
  • Lose weight (especially if you have belly fat)
  • Always get enough rest and sleep a minimum of seven hours per night
  • Manage your stress levels effectively
  • Get regular medical checkups to dismiss or treat possible diseases

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